8 Effective Ways to Handle Job Rejection Like a Pro

Finding the best ways to handle job rejection like a pro is ideal, because not every business will say yes. Many of them will reject you simply because you are not what they are looking for. It’s very important to not take any rejection like this personally. Instead, you want to understand why they rejected you in the first place and what you can do to make it right. 

Not having an immediate reply and instead focusing on a more calculated response is exactly what you need to think about. Try to use that to your advantage and use these tips below to handle job rejection like a pro and show you have class. That might open up new opportunities, so it always helps to be a pro when it comes to any interaction.

How To Handle A Job Rejection?

The most important thing is to stay calm and assess the situation. There will always be times when companies reject you because they are looking for something different. Rushing and blaming either the company or yourself is not going to help. Instead, you want to narrow down exactly what leads to these problems and how you can tackle job rejection in an adequate manner. 

You can also search online and see why others were rejected. If the company itself doesn’t say it, then you can learn from others. You can check and see if you were rejected because of the attitude, lack of experience or any other reason. 

There’s no denying that tackling job rejection is an excellent approach, and doing that adequately can indeed make a huge difference in the long term. Calmness and figuring out what to do in order to manage job rejection is crucial, and these are the ways to do it. 

8 Ways To Handle The Job Rejection

1. Avoid taking it personally

As we said earlier, taking things personally will just lead to problems, so try to avoid that. Ideally, you want to understand that there are professional reasons why the company rejected your application. Don’t think about what you could have done differently. Rejections are rarely personal, if at all. 

Most likely there’s a simple reason why they chose someone else, and it doesn’t have to do with you. Keeping your emotions under control and avoiding any emotional response is crucial, just try to focus on that the best way that you can. Avoid overthinking and instead focus on the things that you want to achieve as that’s what will help deliver the best outcome in the long run. 

2. Expect to be rejected

If you expect job rejection, then you won’t be hit as hard. It’s normal, not everyone is going to say yes to you, so if you prepare for that beforehand it’s a great idea. Expecting rejection is not exactly simple, and it does come with its fair share of challenges. 

We highly recommend taking your time and understanding the process as much as possible. As long as you think about that, the approach can indeed be second to none. Anticipate rejection and understand it’s a part of the process, not anything personal that you will have to deal with. Preparing for the worst is a great failsafe, and it will prevent disappointment. Instead, it will help you focus on the future and that’s exactly the thing to keep in mind.

3. Rejection is progress

If you had a job rejection, that shows you are job hunting and you are getting closer to the right choice. If they rejected you, that means another business is more than happy to offer you great opportunities. So you should never be sad or disappointed. 

Instead, understand that rejection is going to offer you exceptional benefits, like the idea of looking forward to another interview or potentially working for a great company. It makes sense to challenge yourself and see rejection as progress, as it helps you make a more active participant in the process.

4. Build a sense of resilience

Having resilience helps with job rejection, because it allows you to better understand the situation and find solutions. If you have a mindset of resilience and grit, that can help you with long term success and great results. You always want to know how to deal with disappointment and focus on getting the right results. Having that is a great upside and it will help immensely.

5. Ask for feedback

You can also connect with the interviewer or the company and see what happened. Most of the time, you will receive some feedback and that can be extremely valuable. The thing is, you can only speculate until you hear from the horse’s mouth, so to speak. 

In some cases the feedback is generic, but you will also receive some practical, specific pieces of information. And that’s the thing you want to keep in mind, you want to understand why you were rejected and what you can do in order to further tackle this appropriately. 

6. Focus on your personal development plan

A lot of people are disappointed and demotivated when they have a job rejection. But the reality is that you need to get past it very quickly and focus on your growth. Creating a personal development plan and continuing to learn is what sets you apart. 

Once you have a personal development plan, it becomes much easier to test yourself and focus on what you want to achieve. It’s definitely a huge advantage and in the end you will be extremely happy with the results and process as a whole. Just try to take that into consideration. 

One of the reasons why you had a job rejection might be a bad job search approach. Trying to improve and refine the way you search for a job is what can help you here. Figure out what kind of jobs match your aspirations and what you want to achieve. Doing that will make it easier to narrow down a proper option instead of randomly trying to find any job that fits.

8. Focus on your strengths

It’s very easy to put yourself down for losing a job shot. But the truth is that you do want to focus on your strengths and not on losses. Build on things like gratitude, fairness, humility, wisdom, kindness or courage. All of them are crucial and they can define who you are. It’s the right approach in a situation like this, and you will see how much these things motivate you going forward. 

How to Respond to ‘How’s the Job Hunt Going?’ After Job Rejection

If someone is asking you how the job hunt is going, then a good idea is to be honest. You can say that you had a few rejections, but you also have a few very promising leads. So it’s going the way it should, and you’re one step closer to the right option. 

You should always have a positive attitude when it comes to this kind of message. At the end of the day, the job hunt process is challenging, and it can take a significant amount of time. But if you avoid any rush and know how to manage everything, the experience can be incredible. And that’s exactly what you need to keep in mind. 


It’s very important to understand that job rejection is not something personal. It’s a part of the job hunt process and everyone goes through it. Your focus has to be on yourself, your personal growth and creating a plan for the future. 

Sure, you might have wanted this particular job, but there are a plethora of other opportunities out there. Having a positive mindset, continuing to work on yourself and your skills is the right approach here. At the end of the day, that job might not be for you, so going onward and trying to improve is the ideal option to focus on!

Piotr Gacon